Exercising

Another favorite thing that sooth me and keeps me calm is Exercising. One of my hardest exercises was track and field when I run. Some people say OHH ALL YOU DO IS JUST RUN. But when you take track and field competitive or serious, then it is not just running you want to be the best. When you put all of your sweat and pain to it, so I am going to explain some good workout to get you stronger on your legs, more endurance and faster. The first workout is you go on a track field and you jog or walk the 100m. Then sprint the next 100m then jog or walk the 100m and then sprint the last 100m and take a break and do it again(two more time). The second workout is called chase the rabbit, so what you do is you need to get at least two people that wants to sprint with you. The first thing you do is one person sprint first, then when she/he is at a reachable distance the next person sprints and tries to beat him and the third does the same thing and the first person tries to keep the lead. You can do it anywhere track field, a hill and a park. This is why I love track and field because I love the sweat ,pain, muscle build up(tear)

Currently blog

what has been currently on been watching, what music I have been currently listening to and what I am thinking about can be a mystery. For what I am currently watching this week is How I Met Your Mother. How I Mother Your Mother is a funny show, it can be a little inappropriate. I have been watching that show because it relieves my stress. For what I have been listening is O'come O'come Emmanuel. The reason why I have been currently listening to that song because it is a CHRISTMAS song. The second reason is the singer has a beautiful voice. What I been thinking is science. I love science, so I need to do good in science.